Category «Paleo Diet»

Kefir recipe with Coconut water at http://dietapaleo.org/como-hacer-kefir-de-agua-de-coco/

Kefir recipe can be prepared equally well with coconut water just like the way you prepare it with milk. This preparation is highly useful for people who are allergic to milk and other dairy products. Using tender coconut water has many benefits for people with diabetic and hyper tension problems. Coconut water reduces body temperature and regulates it at optimum levels. For getting the best results you need to mix one glass of Kefir with 1.5 glasses of coconut water. Since Kefir grains absorb the liquid during the fermentation process it is better to have extra quantity of coconut water.